@import url('https://fonts.googleapis.com/css2?family=Varela+Round&display=swap');

.saude-mental-content {
  padding: 60px 0;
  background: #f8f9fa;
}

.saude-mental-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 30px;
  margin-top: 30px;
}

.humor-selector {
  display: flex;
  justify-content: space-around;
  margin: 20px 0;
  flex-wrap: wrap;
  gap: 10px;
}

.humor-option {
  display: flex;
  flex-direction: column;
  align-items: center;
  padding: 15px;
  border: 2px solid #e1e5e9;
  border-radius: 12px;
  cursor: pointer;
  transition: all 0.3s ease;
  background: white;
  min-width: 80px;
}

.humor-option:hover {
  border-color: #0072ff;
  transform: translateY(-2px);
}

.humor-option.selected {
  border-color: #0072ff;
  background: #f0f8ff;
}

.humor-option .emoji {
  font-size: 2rem;
  margin-bottom: 8px;
}

.humor-option span {
  font-size: 12px;
  font-weight: 600;
  color: #666;
  text-align: center;
}

.respiracao-exercicio {
  text-align: center;
}

.respiracao-visual {
  margin: 30px 0;
  position: relative;
  height: 200px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.circulo-respiracao {
  width: 100px;
  height: 100px;
  border-radius: 50%;
  background: #0072ff;
  transition: all 2s ease-in-out;
  margin-bottom: 20px;
}

.respiracao-instrucao {
  font-size: 18px;
  font-weight: 600;
  color: #0072ff;
  margin-top: 20px;
}

.respiracao-controles {
  margin-top: 20px;
}

.respiracao-info {
  margin-top: 10px;
}

.respiracao-info small {
  color: #666;
  font-style: italic;
}

.meditacao-opcoes {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.meditacao-item {
  padding: 20px;
  background: #f8f9fa;
  border-radius: 8px;
  border-left: 4px solid #0072ff;
}

.meditacao-item h4 {
  color: #0072ff;
  margin-bottom: 8px;
  font-size: 16px;
}

.meditacao-item p {
  color: #666;
  margin-bottom: 15px;
  font-size: 14px;
}

.humor-historico {
  display: grid;
  grid-template-columns: 1fr;
  gap: 30px;
  align-items: center;
}

#humorChart1 {
  display: block;
}
#humorChart2 {
  display: none;
}

.humor-grafico {
  background: white;
  border-radius: 8px;
  padding: 20px;
  border: 1px solid #e1e5e9;
}

.humor-estatisticas {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.dicas-bem-estar {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 20px;
}

.dica-item {
  padding: 20px;
  background: #f8f9fa;
  border-radius: 8px;
  border-left: 4px solid #4CAF50;
}

.dica-item h4 {
  color: #4CAF50;
  margin-bottom: 10px;
  font-size: 16px;
}

.dica-item p {
  color: #666;
  font-size: 14px;
  line-height: 1.5;
}

/* Responsividade para Saúde Mental */
@media (max-width: 768px) {
  .humor-selector {
    justify-content: center;
  }

  #humorChart1 {
    display: none;
  }

  #humorChart2 {
    display: block;
  }
  
  .humor-option {
    min-width: 70px;
    padding: 10px;
  }
  
  .humor-option .emoji {
    font-size: 1.5rem;
  }
  
  .humor-historico {
    grid-template-columns: 1fr;
  }
  
  .humor-estatisticas {
    flex-direction: row;
    justify-content: space-around;
  }
  
  .respiracao-visual {
    height: 150px;
  }
  
  .circulo-respiracao {
    width: 80px;
    height: 80px;
  }
  
  .dicas-bem-estar {
    grid-template-columns: 1fr;
  }
}